What if you could see yourself doing those flexible shapes and flow sequences on aerial silks, pole, aerial hoop, or any other aerial apparatus
with ease and confidence
in just 6 weeks?
Question for you...
What if in a couple of months, you acquired the strength and flexibility needed to perform aerial skills to the next level?
Would you like to feel like you have built a smart and sustainable training strategy that will take your aerial practice to the next level faster and more consistently?
And find empowerment in your newfound strength and flexibility, and be amazed at your body’s potential, all while training outside your aerial classes?
If that sounds like what you want, read on…
Let me rephrase that...
Can you imagine?
Imagine having all resources and support to get you strong and bendy
without any of the guesswork?
🎉You would finally feel like you have found the magical formula
to improved stamina, easier straddles and climbs, better grip strength,
deeper backbends and splits,
and confidence to learn challenging poses safely.
Here is the problem…
You know that in order to gain confidence, stamina, grace, and poise on your aerial apparatus, you need to have a solid training roadmap to build the necessary strength and flexibility.
However, you have found yourself thinking:
❌ I do not know where to start or what to do outside aerial classes.
❌ How can I level up my practice with only one aerial class per week?
❌ I can’t afford 1:1 coaching.
❌ I can’t find the right support to help me with those specific skills.
If you want to learn how to create a foolproof training strategy that will turn you into an absolute badass ready to level up your aerial practice, I have something for you…
INTRODUCING....
THE
AERIALIST'S
STARTER TOOLKIT
BY FITFRENCHKISS
THE COMPLETE BLUEPRINT TO transform your aerial training like a pro and level up your performance.
Here is what a few clients had to say about my coaching.
Sheila
"Ophelie is not only highly experienced and knowledgeable, but she is also passionate and considerate. She hones your focus to areas to achieve flexibility and mobility that is safe for your body. She’s professional - expect to work hard but have fun at the same time."
Nick
"Ophelie’s classes are super informative and she really allows you to understand the ins and outs of your body in order to keep progressing in your practice."
Kim
"Ophelie is the most passionate, inspiring, and motivational instructor who has pushed me to become an incredibly confident, strong, and flexible woman! Her aerial and contortion lessons never get easier, and she is always challenging me to be better each session!!!"
Here is how it all breaks down…
week 1
Test, set and learn foundations
Get to know how to use your programme, have a full breakdown of your first, workouts, conditioning, and flexibility routines.
You will also test yourself to track your progress and build your personalised training strategy.
week 2
Putting new skills in practice
Time to put in practice and level up what you have learnt in week 1 and get to work!
You will also get access to an additional home workout.
week 3
Building a challenging routine
We will start switching up the routines with new exercises that will create a bigger challenge for your body.
week 4
AMPING UP THE LOAD
Gain the confidence to increase your intensity as you feel your strength and flexibility improving.
You are now getting into the habit of creating a routine that is sustainable and you should start feeling some benefits.
week 5
Pushing through the comfort zone
Last switch up on your training routine with the most advanced routines yet to bring yourself to the next level.
week 6
Last effort to the finish line
There we are. The last week of challenging work where you can fully appreciate the fruit of your labour and enjoy the visible progress.
What makes
the Aerialist’s Starter Toolkit different?
There is no programme out there that breaks down
a personalised training strategy
to help you speed up your progress in aerial skills.
It is also incredibly unique in the way that it approaches both conditioning and flexibility
that suits all levels and creates
a sustainable training routine.
Additionally, you will get full support and coaching
from Ophelie directly with regular personalised feedback and weekly Q&As.
WHAT IS INCLUDED
THE AERIALIST'S STARTER TOOLKIT
USUAL PRICE
£
97
PRE-LAUNCH PRICE
£
67
6 weeks of programming to get you strong and flexible for aerial in no time: VALUE £150
Over 20 conditioning and flexibility workouts to create the perfect training routine: VALUE £400
Downloadable workbook with goal setting, assessment records and a calendar to design your own training strategy: VALUE £30
All tutorials on how to use the programme, assess yourself, and design a training strategy that will help you achieve your goals more efficiently: VALUE £100
PLUS
Access to my app with integrated programme, to ensure full accountability and guarantee your success: VALUE £100
Weekly Q&A's answered to help you maximise those results and ensure full coaching support: VALUE £45
Weekly personalised feedback when you send your check-in: VALUE £50
Access to WhatsApp group to log your questions and interact with your coach directly: VALUE £75
TOTAL VALUE: £950
BONUSES
THE AERIALIST'S STARTER TOOLKIT
3 extra easy to follow gym workouts to compliment your training routine if you have access to a gym or gym equipment:
VALUE £100
All on demand classes including gymnastics, Pilates, flexibility and mobility to help you build week 6 and 7 of deloading (which is when you will be able to see most progress): VALUE £150
A 1:1 coaching call with me to help you get you closer to your goals in record time!!!
VALUE £65
EXTRA BONUSES TOTAL VALUE £315
NICE TO
MEET YOU!
Hey there, I am Ophelie, the creator behind The Aerialist’s Starter Toolkit.
I competed in gymnastics as early as the age of 6 and travelled with the circus since
I was 8 years old with coaches from Moscow State Circus and Cirque du Soleil.
Unfortunately, life served me with several challenges and needed five extensive corrective surgeries on my legs. I also live with degenerative spine disease, hypermobility, and a form of dysplasia on my knee.
When I started training aerial again in 2013/2014 after a (very) long break, I could not afford a coach or a space to train. I had no support and did not know what to do to put me back in a fit state to do aerial. I grew frustrated with the time it was taking me.
When I qualified as a coach in 2015, I figured out how to train myself in a way that was sustainable, would prevent injuries, and create fast and visible progress.
Fast forward to this day, I now have over 15 qualifications in fitness, aerial,
and holistic training, and became a movement specialist.
I focus on rehabilitation, mobility, flexibility, and performance optimisation.
I have also been an aerial coach since early 2017 and have been performing all around the world as an aerialist in various events and shows. Aerial Hoop is my apparatus of choice, due to my extensive training in trapeze in my younger years.
You have questions.
I have answers.
Have a question before joining?
1- How will I know that it is working?
By seeing the progressive overload implemented in your strategy planning at the beginning of the programme.
2- How long are the workouts?
Each conditioning workouts are between 10-20 min, and flexibility practice between 5-15min.
3- How many times do I need to practice to see progress?
It will depend on your goals, current assessment, and current routine. At the beginning of the programme we will establish together how many times you want to implement your practice. Generally, it will vary between 2 to 5 times per week, with some elements integrated within your aerial classes.
4- Do I need to already be doing aerial to do this programme?
Absolutely not! Everyone can actually benefit from this programme as it covers great foundations in conditioning and flexibility. It will also help your body get more familiar with this kind of training, should you start doing aerial training in the near future.
5- What if I am not sure of my techniques or do not understand all of the exercises?
Ophelie will send you a weekly personalised feedback based on your questions, respond to a weekly Q&A and you will access the community where you can interact with other members of the programme.
6- Is it safe to do if you are injured or hypermobile?
First, it is important to ensure that you are signed off all ok to be doing any form of exercise. Ask your physician if you are unsure. Due to the nature of not having 1:1 interaction, it is not possible to establish the level of safety. If you are hypermobile, this programme can help as long as you are aware of your movements when performing the stretches.
Still not sure if The Aerialist’s Starter Toolkit is for you?
This program is a perfect fit for you, if…
✔️You consider yourself quite beginner in aerial and want to learn more about getting stronger and more flexible for your practice.
✔️You have a lot of fun in class but want to become stronger to create pretty shapes and flows with ease.
✔️You definitely are growing a passion for aerial arts.
✔️You already have some form of training routine at home or at the gym.
✔️You have motivation and discipline and are eager to learn and practice.
Enrol in The Aerialist’s Starter Toolkit
A programme based on YOU
I give you the tools, and you learn to design a plan that is
uniquely yours.
Complete
support
I will be coming along your journey every step of the way and ensure your success.
Easy and simple
The best recipe to succeed is to keep everything uncomplicated and clearly structured.
Build sustainability
Gain a complete understanding of training strategy to skyrocket your practice for life.
EXTENSIVE LIBRARY OF WORKOUTS
WEEKLY Q&A'S
WEEKLY PERSONALISED FEEDBACK
6 WEEKS OF PROGRAMMING TO GET YOU STRONG AND FLEXIBLE
ALL TUTORIALS ON HOW TO DESIGN YOUR TRAINING PLAN
DOWLOADABLE WORKBOOK
ACCESS TO WHATSAPP GROUP FOR DIRECT COMMUNICATION
ACCESS TO COACHING APP
ACCESS TO ALL PILATES, GYMNASTICS, YOGA, MOBILITY AND FLEXIBILITY ON DEMAND CLASSES
Buy it, try it, apply it.
You’re backed by our 100% money back guarantee.
(terms & conditions apply)
- You have completed workouts and logged them in the app at least twice per week.
- You have all your before and after pictures taken, tests done, and have waited until week 8 after starting the programme to evaluate progress (after deload).
- You will also have had your 1:1 coaching call to raise any issues directly with me during your training.
- You have engaged with the community regularly and replied to all check-in requests in the group and in the app.